Any weight loss program starts with a healthy diet. But finding the right diet seems daunting for many dieters. The traditional weight loss diets seem boring, difficult or just don't work. But, besides eating less, there are actually foods you can add to your weight loss diet that can actually help your body burn fat, speed up metabolism and help you lose weight easier.
Avocados are a food that many have considered to be fattening, probably due to the high fat content! But modern research has proven that not all fats are created equal. Avocados contain healthy fats that help you lose weight. They are high in oleic acid, which studies show help prevent breast cancer. In addition, these healthy fats are consistently shown in studies to help lower bad cholesterol while raising good cholesterol.
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Along with healthy fats, avocados are high in glutatihione, which neutralize free radicals while naturally detoxifying your body. It helps your body repair damage from stress, pollution, poor diet and even aging. And avocados make a great weight loss supplement due to not just the fat content, but the fiber content. This combination helps you feel full and satisfied while at the same time helping your body regulate blood sugar.
An apple a day takes pounds away - that's the new slogan for dieters when it comes to this amazing fruit. Apples contain pectin, a natural fiber that can help clear waste from the intestinal tract, which helps your body better regulate weight. The high fiber count helps dieters feel fuller, sooner. One study showed that eating a cup of apples daily for a year not only helps with weight loss, but lowered cholesterol and heart disease markers. Apples also contain an antioxidant called quercetin, which helps make oxygen more available to your lungs. This means exercise becomes easier, as shown in one study where quercetin actually helped bikers have better endurance.
Fish is a food that should be part of your weight loss diet. Fish is a high protein food that contains healthy fats called Omega-3's. Protein feeds your muscles and helps your liver function properly. In case you didn't know, a healthy liver has a higher capability to burn the bad fats. In addition, protein feeds your muscles so you lose more fat in the long run. This makes fish a powerful aid in a healthy weight loss program.
Grass Fed Beef is an excellent alternative to the grain, hormone and antibiotic fed beef that you normally find. Grass fed beef contains a higher quality protein and no saturated fat that is a factor in promoting plaque buildup in arteries. This natural beef instead contains Conjugated Linoleic Acid, or CLA, a healthy fat that helps lower bad cholesterol and has fewer calories than its grain fed counterpart. Switching to this type of beef can help you naturally cut calories while adding healthy fats into your diet.
Vegetables are some of the most important foods for weight loss. I have chose not to pick out one specific vegetable because the reality is that we all need more in our daily diets. Getting a well rounded variety will help you get well rounded nutrition. Vegetables also contain enzymes that stimulate metabolism as well as vitamins, minerals and phytonutrients that your body needs.
Eat a variety of raw vegetables to stimulate digestion and raise metabolism. Lightly steamed vegetables are warming and can complement any main dish or protein. Cooked vegetables in stews and soups add nutrition and are very warming with the coming winter. Try filling up on vegetables before any higher fat or unhealthy foods.
No matter which healthy weight loss diet you choose, keep in mind that it is an all around effort to lose weight. You need a combination of proteins, fruits, vegetables, and whole grains. You have to drink healthy drinks like fresh water and teas. Exercise should become part of your lifestyle. And, most importantly, cut out as much of the highly processed, high fat and junk foods as you can; at least for a while. No weight loss diet will work as well if you keep eating those types of foods.
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